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How many calories in a pound of beef?

Updated: 10/6/2023
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14y ago

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Calories in a pound of beefHere are examples for different types of beef cooked and uncooked.

There are:

  • 768 calories in 1 pound of lean roast beef (from average round cuts)
  • 46 calories in each ounce of lean roast beef (from average round cuts)
  • 880 calories in 1 pound of pot roast, braised, or boiled beef
  • 55 calories per ounce of pot roast, braised, or boiled beef.
  • 864 calories in 1 pound of lean, grass-fed, raw, ground beef
  • 975 calories in 1 pound of 85% lean, raw, ground beef (not grass-fed)
  • 1152 calories in 1 pound of 80% lean, raw, ground beef (not grass-fed)
  • 1329 calories in 1 pound of 75% lean, raw, ground beef (not grass-fed)
  • 864 calories in 1 pound of 95% lean, 10% fat, pan-browned, ground beef (not grass-fed)
  • 1216 calories in 1 pound of 70% lean, 30% fat, pan-browned, ground beef(not grass-fed).

For the calories in the vegetables and fruits that are served with beef, and for free vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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14y ago
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13y ago

The conventional figure is about 3,500 calories utilizable by the body.

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11y ago

3500. Also, one pound lost is 4 sticks of butter

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13y ago

About 660 calories

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How many calories in 1 lb of beef?

Calories in 1 lb of beefHere are some examples both cooked and raw: 880 calories in 1 pound of pot roast, braised, or boiled beef738 calories in 1 lb (16 ounces) of roast beef (from average round cuts)864 calories in 1 pound (16 oz) of natural lean, grass-fed, raw, ground beef975 calories in 1 pound (16 oz) of 85% lean 15% fat, raw, ground beef (not grass-fed)1152 calories in 1 pound (16 oz) of 80% lean 20% fat, raw, ground beef (not grass-fed)1329 calories in 1 pound (16 oz) of 75% lean 25% fat, raw, ground beef (not grass-fed)1506 calories in 1 pound (16 oz) of 70% lean 30% fat, raw, ground beef (not grass fed).For the calorie content of vegetables or fruit to serve with beef, and for free vegetable and fruit calorie charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.


How many calories are in 1 ounce of extra lean ground beef?

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