15 calories
8==>
15 calories
1 whole-wheat pancake is roughly 80-100 calories, depending on the recipe.
There are about 88 calories in 1 potato croquette.
pancake calories
3 points
50-80 calories depending on size
one ihop buttermilk pancake has 110 calories
A potato is about 200 calories (baked potato, that is), and tomato sauce is about 80 calories per serving. So, in total, it is about 300 calories or so.
Pancakes with no syrup, butter or any topping have about 90-100 calories.
A basic homemade potato pirogi (with potato and onion) contains approximately 130 calories, but they can range from 110- 600 calories depending on what is in them.
The average Yukon gold potato contains 100 calories.
540 calories