How many calories in butternut squash?

HOW MANY CALORIES IN BUTTERNUT SQUASH

BAKED

  • 11 calories in 1 ounce, or 38g, of baked butternut squash
  • 38.5 calories in 3.5 ounces, or 100g, of baked butternut squash
  • 44 calories in a 4 ounce, or 113g, small serving of baked butternut squash
  • 66 calories in a 6 ounce or 170g, average serving of baked butternut squash
  • 82 calories in 1 cup of baked butternut squash cubes (weight about 7.2 oz, or 205 grams)

ROASTED
  • 78 calories in 1 cup of butternut roasted with a little oil ( weight about 7 oz about 200 grams)

RAW
  • 13 calories in 1 ounce, or 28g, of raw butternut squash
  • 45.5 calories in 3.5 ounces, or 100g, of raw butternut squash
  • 52 calories in 4 ounces, or 113g, of raw butternut squash
  • 78 calories in 6 ounces, or 170 g, of raw butternut squash
  • 63 calories in 1 cup of raw butternut squash cubes (weight about 4.9 oz or 139 grams)
  • 272 calories in half a butternut squash (about 24 ounces or 680 grams in weight)

For the free calorie charts, showing how many calories you should have in total per day for all foods, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
















*Video: Roasted Butternut Squash Recipe