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- 23 calories in a 3½ oz or 100g average size portion of cooked spinach
- 42 calories in 6 oz or 170g of cooked spinach
- 56 calories in 8 oz or 227g of cooked spinach
- 41 calories in 1 cup of cooked spinach
- 21 calories in ½ a cup of cooked spinach
- 6-7 calories in 1 oz or 28g of cooked spinach
For free vegetable and fruit calorie chartsto use as daily guides for either weight loss or weight maintenance, or for the calorie counts of the other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links.
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How much Potassium does lettuce have?
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
How much frozen spinach can you substitute for fresh?
Approximately 10 ounces of frozen, cooked spinach will result in the same amount as one pound of fresh, trimmed and cooked spinach.
What has more iron cooked spinach or tossed salad?
cooked spinach
Are these hazardous foods Cooked potatoes cooked rice cooked spinach?
Cooked potatoes, rice, nor spinach are hazardous foods. They are all safe for consumption.
If something is cooked florentine how is it cooked?
With spinach added to it.
How much fiber in spinach?
1 cup of raw spinach has 3.5gm of fiber. If 1/2cup of cooked spinach it has 7gms.
How many cooked cups of spinach in 1kg fresh spinach?
100
How much protein in a pound of browned and drain ground beef?
how much protein is in cooked ground beef and drained per pound?
How much protein in 3.5oz cooked chicken thigh?
16 grams.
How are spinach leaves used?
Spinach leaves are used as a food.They can be cooked or served raw in a salad.
What does spinach go with?
eggs were 47 cents for 1 dozen
Will spinach and tomatoes combined and cooked willnot create kidneystone in the body?
Spinach and tomatoes cooked together WILL NOT create kidneystones (as far as scientific research can tell).
