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Calories in cooked spinachThere are:
  • 23 calories in a 3½ oz or 100g average size portion of cooked spinach
  • 42 calories in 6 oz or 170g of cooked spinach
  • 56 calories in 8 oz or 227g of cooked spinach
  • 41 calories in 1 cup of cooked spinach
  • 21 calories in ½ a cup of cooked spinach
  • 6-7 calories in 1 oz or 28g of cooked spinach

For free vegetable and fruit calorie chartsto use as daily guides for either weight loss or weight maintenance, or for the calorie counts of the other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links.

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15y ago

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