Calorie Count

# How many calories is in 1 cup of salad?

###### Wiki User

1 cup of salad (with no dressing) contains about 10 calories, on average.

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Calories in 1 cup of chicken saladThe calorie content of 1 cup of chicken salad is determined by what ingredients (in total) you put in the salad and the quantities of those ingredients. For the calorie content of salad vegetables, and the calorie content of chicken, see the page links, further down this page, listed under related Questions. Alternatively, please feel free to ask the question again and include more details.

There are about 300 calories in a huge veggie salad that is homemade and topped with 3 oz of baked chicken and 2 tablespoons of fat free Ranch salad dressing. i caculated 275 calories for a huge veggie salad 5 cups of ice berg lettuce 50 calories 1/2 cup canned diced tomatoes 25 calories 1/2 cup peeled cucumber 8 caloies 1/2 cup green bell pepper 15 calories 1/4 cup sliced dill pickel slieces 6 calories3 oz of baked boneless skinless chicken breast 138 calories and 2 tablespoonsfat free ranch salad dressing 25 calories a total of 275 calories

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