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- It depends on her height and weight. On average, most sedentary women should take in about 1,200-1,500 calories a day, but it can vary. If you want a more accurate number, try an online calorie calculator or ask your doctor.
- Bear in mind, less than 1,500 calories per day will put a serious strain on your health and nutritional needs and that average women and men will need somewhere between 1,700 to 2,200 calories per day to provide enough energy.
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How many calories does a 125 pound woman need to maintain weight?
about 1500 calories a day without exercise, if you do any exercise you can increase by how many calories you have burned
How many calories should a 28-year-old woman eat per day?
1,500 to 2,000 calories a day, assuming that you exercise and eat healthy on a regular basis.
How many calories per day to lose weight for 118 lb woman?
It depends partially on your BMI, however, a rough estimation (assuming you mean 'How many calories a day should a 118 pound woman eat per day to lose weight) would be about 1200 calories a day, assuming no exercise is taking place.
How many calories should a 33-year-old woman eat?
It can vary, but roughly 1,800 to 2,000 calories a day. This is included with a healthy lifestyle, good diet, and exercise.
How many calories should a 14year old '5 2 128 pound girl eat a day?
These numbers are based on weight maintenance. If you get little/no exercise, 1,602 calories per day. If you exercise 3 times a week, 1,836 calories per day. If you exercise 5 times a week, 1,953 calories per day. If you exercise 5 times a week (strenuously), then 2,069 calories per day. If you exercise every day, 2,186 calories per day. If you exercise every day (intense) or twice daily, 2,303 calories per day.
How many calories should you burn in a day?
200 Calories if you do 1 hr exercise
How many calories does a 110 pound woman need a day to maintain her weight?
How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
How many calories should a 16year old female take a day?
about 2000 calories a day. It depend on how much exercise you do a day
How many calories should a 32 year old eat a day?
For a man, about 2,000 calories a day. For a woman, about 1,800 calories a day.
How many calories per day for a 100 pound woman?
Between 1000 and 1500 calories a day
How many calories should a teen who does moderate exercise eat per day?
Assuming that they partake in moderate exercise and eat a healthy diet, about 1,500 to 2,000 calories a day.
How many calories should you eat per day if you exercise and want to lose weight?
1500 calories
