An active person requires 33 calories per Kilo gram of weight, in order to be healthy. So please multiply you weight in kilo by 33 to know your calorie consumption per day.
1000
About 1,600 calories.
about 1'300
Well it depends on your weight. If your 100 pounds then you should eat 1000 calories. If your 110 pounds then you should eat 1100 calories.
There is 0.074857142857068 Pounds in 252 Calories.
To maintain your weight you should eat 15 calories for every pound you are, no matter your age. (but medical condition may vary) i.e. Someone that weight 140 pounds should eat 2100 calories everyday 140x15=2100
For extreme weight loss, eat 1584 calories a day of healthy non processed foods and drink lots of water. Excersise daily.
It depends on your age and gender, but between 1,200 and 1,600 calories a day should be good.
around 1230
First of all, if you are 5'3.5 and 106 pounds, you should be asking how many calories you need to weigh 115 pounds!! You don't need to lose weght, you need to gain it.
600-800 Calories
It depends on your weight. It should be about 600 Calories per 130 pounds you weigh.