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It varies a little based onweight, height, body type, activity level, and a few other important factors. On average, though, about 1,800 calories a day.
Wiki User
∙ 14y ago
Wiki User
∙ 11y agodepends on your height weight and how active you are but around 1200 and 1800 for a healthy diet
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How many calories a day does a 265 pound man have to comsume to loose 45 pounds?
You should consume seven calories per pound to lose weight, so 1655 calories per day.
how many calories should you have per day?
2000 calories per day is great
How many calories we should take per day?
Men should take in 2,700 calories per day. Women should take in 2,000 calories.
How many calories should come from fat per day?
2000 calories per day
How many calories should you lose per day?
at least 300 calories per day
How do you know how many calories you should eat a day?
At least 1,000 to 2,000 calories per day that you should eat.
How many calories should a 32 year old eat a day?
For a man, about 2,000 calories a day. For a woman, about 1,800 calories a day.
How many grams of fat should a 45 year old woman consume in one day?
A 45 year old woman should comsume approximately 30-50 grams of fat per day.
How many calories should a ten year old girl eat a day?
About 1,000 calories a day.
How many calories should a nine yr old boy eat a day?
About 1,000 calories a day.
How many calories should a 9 year old have in a day?
1400 they should have a day
How many calories should you eat at each meal if you eat five meals a day?
You should get about 2,000 calories a day, so about 400?
