How many calories should a 32 year old female that exercises have?

Answer 1

That would depend on the amount of exercise you are doing. In order to maintain weight you should be looking at 2000 calories daily. If you wish to lose weight, one week of 1200 calories and raise this to 1500 calories after the first week.

Answer 2

It depends on many factors, such as weight, genetics, and activity level. Most experts suggest 2,000 kcal per day for the average adult female. There are many online "calorie calculators" that can take into account other factors and give you a much better estimate.