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It depends. If you're a teenaged girl, around 2000 to 2200; if you're a teenaged guy, at least 2500. If you're an adult woman, around 1800; if you're an adult man, 2000 to 2500.
It also varies on your height, muscle mass, and level of activity. If you're shorter than average, a little less. If you're taller than average, a little more. If you have a lot of muscle, you can eat more too. And of course, the more you exercise, the more you can eat.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoThe exact answer depends on age, gender, current weight, activity levels and whether you are trying to gain, lose or maintain weight. For most people 2000-2500 cal per day is in the right ball park. About 12-15 cal per pound is another good estimate.
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How many calories a person should eat each day calculator?
1600
How many calories should a 6 foot person eat in a day?
2,500.
How many calories a human needs to stay fit?
A typical person should consume 2,000 calories a day
How many nutrient dense meals and snacks should a person consume a day?
It depends on how many calories a person needs a day. Also on what activities the person does daily.
How many calories are required by a person when exercising regularly?
it depends on the exercises regimen but a normal person should eat about 1,200 a day.
how many calories should you have per day?
2000 calories per day is great
How many calories we should take per day?
Men should take in 2,700 calories per day. Women should take in 2,000 calories.
Fr wt loss hw calories we should burn in one day-?
You can't lose weight by guessing. You will need to know how many calories you need per day by the amount of exercise you do. The average person burns 2000 calories per day. In order to maintain homeostasis within the body, your intake of calories should match how many calories you burn.
How many calories should come from fat per day?
2000 calories per day
How many calories should you lose per day?
at least 300 calories per day
How do you know how many calories you should eat a day?
At least 1,000 to 2,000 calories per day that you should eat.
How many calories should a 32 year old eat a day?
For a man, about 2,000 calories a day. For a woman, about 1,800 calories a day.
