I too am 23, I am 5'3'' and weighed 142 at my highest. Right now I am at 136 and would also like to be around that 115 to 120 level. I started using an application on my iphone called Lose It. It tells me that my daily calorie budget is 1,696 and that I will loose a half a pound per week. Its pretty hard but I'm trying it! Hope this helps a little bit! Good luck with everything!
Well, first of all if you are 5'1 your healthy weight range is in between 115 and 135... so be careful you don't need to lose that much weight to be healthy! But a 1,200 calorie a day diet plus exercise at least three times a week you should start losing weight, but don't go below 1200 it could actually have an opposite effect (weird body science)... if you already do that some extra tips are: try not to eat white flour or white sugar (occasionally you should indulge yourself though, we only live once!) Eating breakfast within the first 45 minutes you wake up will increase your chances of losing weight. Eating citrus fruit for breakfast will work with your stomach throughout the day to break down food in your stomach and speeding up the digestion process, pairing citrus fruit with protein like an egg or peanuts, or even low fat turkey sausage is a good idea it will kick start you metabolism. "Whole wheat" items are the same as "white" items they are just un-died... look for "whole grain" Don't be afraid of the high fatty content of cheese and nuts they are pact with other healthy nutrients that will assist in weight loss and are a better choice for a snack than a "low fat low calorie" item. Good Luck!
1,200-1,500 calories exercise everyother dayeat alot of fruits and veggiestry to go organic and avoid most prepackaged snack foodsgo for a scoop of frozen yogurt if you need a treat, or a sugar-free jello
no
about 1880 a 11 year old boy needs 4000 calories means you should take 1 kg of wheat and fibre to ensure u stay healthy. prune juice also helps
You should use tons and pounds.
It depends on your weight level of activity and height. However the healthy amount of calories for a teen on average is about 1700-2200 so I am going to say no.
about 2000 calories
A 13 year old girl should at least eat 2,400 calories a day and drink tons of water
Well it depends on your weight. If your 100 pounds then you should eat 1000 calories. If your 110 pounds then you should eat 1100 calories.
It depends on how many you are burning. Are you exercising or sitting on the couch?
ithe amount you are supposed to eat
About 1,600 calories.
1000
1500
no. a lot of people want to be that skinny. It also depends on how old you are. If you are worried about you weigh work out and eat healthy. #<
This is a question for your Physician. Only he/she can give you a healthy and appropriate answer.
Assuming that you participate in moderaste exercise on a near daily basis and eat a healthy, well-balanced diet, you should be eating roughly 1,800 calories to 2,000 calories or so a day.
1,500 calories a day