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An adult woman should consume about 2,000 calories a day, and a man should consume about 2,500 calories a day. This is considering that both are involved in moderate exercise and eat healthy foods and live a healthy lifestyle.
Depending on the age of the boy, you can estimate a daily recommended allowance for calories to be in between 1500 to 2000 (with the later being the allowance for an Adult Male).
an adult male takes in 2000-2500 calories and an adult female takes in 1800-2000 calories.
It all depends on the age of the child. Ideally, children under 10 or 11 years old should consume around 1800 calories daily. Any children above 10 or 11 are classed as an adult, and should be consuming around 2000 calories daily.
The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day. The more active you are, the more calories are needed per day.
a recommended daily diet for a adult is a balanced diet of vegetables,carbohydrates, and protein
The recommended daily caloric allowance for an adult female is 2,200 calories. For a male, the allowance is 2,700 calories. The actual amount of calories needed depends on age and level of activity.
2155 Calories
In general, 45% - 65% of your daily calories should come from carbohydrates.Example:If you eat 2000 calories a day, 900-1300 calories (225-325 grams) of carbohydrates are recommended.
For men, the recommended daily intake of calories is approximately 2500.For women, the recommended daily intake of calories is approximately 2000.This will vary depending on amount of daily exercise and other factors.
The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day. The more active you are, the more calories are needed per day.