For men, the recommended daily intake of calories is approximately 2500.
For women, the recommended daily intake of calories is approximately 2000.
This will vary depending on amount of daily exercise and other factors.
The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.
The more active you are, the more calories are needed per day.
1000 calories per day
3,600 calories (consumed in one day) will equal one pound of weight gained.
how many calories should a child eat in one day to maintain healthy weight
2000
About 2000- 2500 calories About 2000- 2500 calories.
i am not sure but one mac donalds is the full amount of calories you need in a day
Overall 2000 calories or less depending your gender and age
A 11 year old girl should have 3,880 calories a day.
One pound = 3500 calories. Decreasing calories by 500 per day for a week = 3500 calories lost or 1 pound.
2500
ya mum
In one day to get your full fiber you need about 25-30grams a day.