How many calories should you eat to maintain your weight of 110 lbs at 5'2.5 working out 4-5 days a week for an hr a day Currently eating 800 cals want to up intake How many can I consume?

Answer 1

Just to let you know since clearly you have an eating disorder albeit perhaps a budding one, if you only eat 800 calories a day for an extended period of time your body will become accustomed to eating this amount. This means that your metabolism will halt and you will start to no longer have the energy to do anything, ie: exercising. Unless of course you are also abusing diet pills as well, which perhaps you are. If this is the case then your body will eventually become completely dependent on them making it impossible to function normally without them. In other words stop being an idiot and allowing the fashion industry dictate how you feel about the way you look, there is nothing more unattractive than a beautiful woman with psychotic insecurities. Make yourself something healthy to eat and do it right, before it's too late.