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There are 4 phases to the Atkins diet : during the 1st and most important one "induction" which to me is a bit of a Ramadan for fatties you can have no more than 20 grams per day!!
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Strengths and weakness of Atkins diet?
Too much protein, not enough carbs.
How many carbohydrates allowed on Atkins?
20 carbs are allowed on Atkins per day.
Why can you not have soda on the Atkins diet?
The Adkins diet allows no carbs. Soda contains sugar- ALOT of sugar, which is a carb.
Can I eat oinion rings on the atkins diet-?
Yes, you can eat onion rings on the Atkins diet. You will need to remove the breading first.
Atkins diet consist of what macro-nutrient breakdown?
Carbs 5% Fats 35% Protein 60%
Can you eat red bell peppers on Atkins Diet?
Yes u can it is 100 percent 0 carbs
What is involved in the atkin diet?
The Atkins diet is built on restricting carbs and filling up on fats. This puts your body in a state of ketosis so your body learns to burn fat for energy instead of carbs. It does cause weight loss but personally I wouldn't recommend it. You need carbs in your diet.
What types of diets are out there that involved restriction of carbs?
The Atkins diet is a diet that specialized in low carbs. There's a lot more that goes into it besides that, but a great place with a great explanation would be here: en.wikipedia.org/wiki/Atkins_diet.
What are some foods that have no carbs?
A low or no carb diet would contain items such as eggs, beef, chicken and fish. The diet is also commonly known as the Atkins diet after the person who made it famous and they also have many cook books in relation to this.
What foods are on the Atkins Diet plan?
There are many foods that are included in the Atkins Diet plan. Fruits, vegetables, cheeses, as well as foods high in protein can be eaten while on the Atkins, Diet plan.
How exactly does dr atkins diet works?
The Atkins diet plan is quite controversial. Please see the following for additonal information on the Atkins diet: www.webmd.com/diet/atkins-diet-what-it-is
What is the best Atkins diet meal plan?
The best Atkins diet to follow is strictly no carbohydrate. A good rule of thumb is that if a food is light in color then it has a lot of carbs in it. You should eat a lot of red meat and stay away from potatoes and noodles.
