How many carbohydrates in artichokes?


In fresh (not canned) globe or french artichokes, boiled/steamed and drained, there are:

3 carbohydrates in 1 ounce, or 28g, of artichoke
12 grams of carbohydrate in a 3.5 ounce, or 100g, serving of artichokes
14 grams of carbohydrate in 1 average/normal size artichoke
10 grams of carbohydrate in half a cup of artichoke hearts
20 grams of carbohydrate in 1 cup of artichoke hearts

For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.