0
How many carbohydrates per day should you eat if you are on the South Beach Diet?
Wiki User
∙ 16y ago
Phase 1 lasts for two weeks and you are to be on a carb-detox. That means 0 carbs the first two weeks. Phase 2 slowly reintroduces carbs to your diet.
Wiki User
∙ 16y ago
Add your answer:
Earn +20 pts
If you are into heavy boxing should you modify the South Beach Diet?
The lowest carbohydrate portion of the South Beach Diet is not recommended for heavy athletes, including boxers. If your activity levels are high, you can modify the diet to include more carbohydrates in order to stay healthy.
Does the South Beach Diet have any associated health risks?
The South Beach diet is a modified low carbohydrate diet. It is lower in carbohydrates and higher in proteins and healthy fats. It is overall very safe if you stick to the diet correctly.
What is the difference between south beach diet tips and other diet tips?
The basic concept in the South Beach diet is to restrict high sugar content. The first phase of the diet is similar to the Atkins diet in that carbohydrates are restricted. However after the first phase which last about 2 weeks carbohydrates that are low in sugar content are reintroduced.
How many phases does the South Beach Diet have?
The South Beach Diet is unique, successful, easy, and works in a three-phase process. Unlike many other so-called diets, with the South Beach Diet, simply substitutes your bad carbohydrates and fats for good ones and lose weight.
What are the main principles of the South Beach Diet?
The main principles of the south beach diet are to lose weight through healthy eating habits and exercise. One of the main rules to losing weight on the diet is to limit the amount of carbohydrates you consume.
Is the south beach diet successful?
The South Beach Diet is a diet program designed to help people loose weight by controlling the amount of carbohydrates a person is consuming in their daily meals. A person has to be able to track their calorie intake along with what is the carbohydrate totals.
Where can I get info on the south beach diet?
You can go to southbeachdiet.com. There you should be able to find all the info you need to understand the diet. Also try googling south beach diet results to get feedback and tips from others who have already been on the south beach diet.
What is a cookbook that specializes in South Beach Diet Recipes?
There are several cookbooks available with South Beach Diet recipes, such as "The South Beach Diet Cookbook," "South Beach Diet Super Quick Cookbook," and the "South Beach Diet Super Quick and Easy Cookbook."
What has the author Arthur Agatston written?
Arthur Agatston has written: 'The South Beach Diet Good Fats/Good Carbs Guide (Revised)' 'La Dieta South Beach' 'The South Beach Wake-Up Call' -- subject(s): Reducing diets, Recipes, Self-care, Health, HEALTH & FITNESS / Nutrition 'The South Beach diet' -- subject(s): Reducing diets, Reducing Diet, Glycemic index, Dietary Carbohydrates 'The South Beach diet supercharged' -- subject(s): Reducing diets, Recipes, Reducing exercises, Weight loss, Glycemic index 'The South Beach diet cookbook' -- subject(s): Accessible book, Administration & dosage, Reducing Diet, Recipes, Reducing diets, Glycemic index, Popular Works, Cookery, Dietary Carbohydrates, Glycemic Index 'The South Beach diet dining guide' -- subject(s): Accessible book, Reducing diets, Glycemic index, Restaurants 'The South Beach Diet Dining Guide' 'Guia Alimenticia de La Dieta South Beach' 'The South Beach diet taste of summer cookbook' -- subject(s): Reducing diets, Recipes
Learn Why to Practice the South Beach Diet?
The South Beach Diet is one of the most popular diet programs in the United States. Millions of Americans attempt to lose weight each and every year. Many individuals fail because they are either not dedicated to losing weight or they do not understand how the weight loss process involves more than following a diet. The South Beach Diet helps individuals to take all of the necessary steps to shed the extra pounds that they have been carrying around. The South Beach Diet focuses on reducing the amount of "bad" carbohydrates being taken into the body. Carbohydrates that are absorbed quickly into the body make the body want to eat more carbohydrates. This causes an individual to crave more food and gain weight. Fat is also another major part of the South Beach Diet. The founder of the South Beach Diet was a cardiologist named Arthur Agatston. He wanted to find a diet that would enable his patients to have a lower risk of cardiac problems. The South Beach Diet strongly encourages all individuals to cease eating trans fats as well as saturated fats. Dieters are encouraged to eat lean meats, nuts and fish. These types of food are all high in Omega 3 fatty acids. The South Beach Diet is designed to work in stages. This means that patients do not have to begin their diet and end it in one stage. The first step of the diet is to cease eating nearly all sugars, processed carbohydrates, fruits and some vegetables. Phase 2 allows individuals to begin to eat all fruits and vegetables as well as some whole grain items. Phase 3 is the final phase of the South Beach Diet. Dieters are expected to understand what different substances do to their body and to eat responsibly. There have been a number of individuals who believe that the South Beach Diet avoids carbohydrates completely. While individuals using the South Beach Diet may not eat a large amount of carbohydrates, that is not the goal of the diet. Individuals are instead meant to make smart choices and eat the right types of carbohydrates in reasonable amounts.
What are the disadvantages of the phase one south beach diet?
The biggest disadvantage of phase one of the south beach diet is the restrictiveness. In phase one you cannot eat any carbohydrates and very little sweets. Pastas, cereals and breads will all be cut from your diet for two weeks.
How does south beach diet foods compare to the foods of other diets?
With the South Beach diet you eat foods that are high in protein and low in carbohydrates so your body will use your existing fat stores as energy, therefore causing you to loose weight.
