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Frozen spinach
Approximately 10 ounces of frozen, cooked spinach will result in the same amount as one pound of fresh, trimmed and cooked spinach.
Carbohydrate content of spinach.Approx 1 carbohydrate in 1 ounce or 28g of raw spinachApprox 1 carbohydrate in 1 ounce or 28g of cooked spinachApprox 7 carbohydrates in 1 cup (6.3 oz or 180g) of cooked spinachApprox 10 carbs in one 10 oz or 284g packet/bunch of raw spinachApprox 12 carbs in one 12 oz or 340g packet/bunch of raw spinach.
That is approximately 1.5 cups.
There are no carbs in tequila. Many hard alcohols have no carbs including rum, brandy, gin, and most types of whiskey.
Yes, you can substitute canned spinach for frozen. Be sure to check the required measurements so you don't use too much.
If it is frozen spinach, that is 12 ounces. ( You do not measure fresh spinach in pints)
10 ounces = 0.625 pounds
spinach and peas
Unless it says otherwise, yes. If fresh spinach is frozen, it usually destroys the leaves anyway (the cells rupture when the water in them freezes).
The first commercially available frozen vegetable was spinach or peas.