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3500 calories are a pound
It really depend on your weight and what kind of swimming you do.
If you have 180 lbs you swim for pleasure you will burn about 4.3 calories per minute which is 86 calories per 20 minutes.
If you have 117 lbs you will burn about 4.7 calories per minute which is 94 calories per 20 minutes.
If you have 125 to 128 you will burn around 5.0 calories per minute which is a 100 calories
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