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Why does insomnia exist?
Insomnia can be caused by many things such as too much caffeine, foods, stress, anxiety, and depression.
What was a problem when soldiers return home from the war?
Many were jobless, and suffered from depression, anxiety, stress, and terrible night mares.
What is chronic anxiety?
Chronic anxiety happens when stress and anxiety are at a constantly high level. If not treated, chronic anxiety can lead to panic attacks, depression, and agoraphobia. Very often the person suffering finds that the anxiety greatly reduces their ability to function at work and in relationships. chest pains, sweating, a racing pulse, palpitations,etc. About 5% of the population suffer from anxiety attacks, with many more experiencing a high level of stress and anxiety.
What is the word for extreme stress?
There are many, but anxiety is a good one.
What is the effect of anxiety?
Yes, all of those are emotional and physical signs of anxiety. Anxiety has also been linked to depression, with many who suffer from anxiety attacks prone to, or having a history of, depression. For more information on anxiety symptoms and cures, please visit http://www.helpguide.org/mental/anxiety_types_symptoms_treatment.htm
What is the side effects of anxiety?
Yes, all of those are emotional and physical signs of anxiety. Anxiety has also been linked to depression, with many who suffer from anxiety attacks prone to, or having a history of, depression. For more information on anxiety symptoms and cures, please visit http://www.helpguide.org/mental/anxiety_types_symptoms_treatment.htm
What are some effects of stress and fatigue?
Many, many things. High blood pressure, sleep problems, decreased immunity, depression, anxiety, general pain (neck, back, knees, ect.). Some people even experience hallucinations.
Where can one find a chat room filled with depression?
Depression forums are used to help people understand depression and get advice from others who are going through or have gone through depression as well. It is a great place to chat and get things off ones mind and get ones worries out.
What are the effects of human?
There are many effects of human trafficking, the main one being the effects on the individual person and there relations. Extreme emotional stress including shame, grief, fear, distrust. They may experience post-traumatic stress disorder, anxiety, depression and suicidal thoughts. And this is only a minor part of it.
What are some strategies to relieving anxiety and stress?
There are several things you can do to control anxiety. Take a time out for yourself. Do something soothing such as Yoga or reading a book. Eat well balanced meals. Limit the use of alcohol and caffeine. Get a pet.
Mental Health and Exercise?
Exercise can help with both anxiety and depression, two things that play a part in many anxiety disorders. When we exercise the body produces stress-relieving chemicals (endorphins, which are related to Morphine) to counteract the stress the exercise produces. These chemicals relieve all stress. For anxiety, doing something (by exercising) releases some of the nervous energy and also proves beneficial rather than just sitting around and doing nothing but worrying. With depression, exercising gives us more energy which can counteract the 'having no energy' element to depression.
