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The amount of calories that you consume per day is very relative,
Cos each individual will have a different metabolism, activity level and body stats.
So the general thumb rule is to eat 10-15% lesser calories than your usual needs.
Depending on age, weight level of physical activity, etc maybe 1200-1500.
Do a net search for a site that'll let you enter your personal values to calculate a result.
Wiki User
∙ 12y ago
Wiki User
∙ 10y agoA man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.
Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
Wiki User
∙ 12y agowell if you wanna lose the fat just cut 250 calories from your natural income and burn 250 so that's 500 total. you would be losing fat in no time.
Wiki User
∙ 12y agoDepends on your current height, weight, activity level, and how many other calories you plan on consuming from other food sources.
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How much nutrition should you consume in a day?
for women 2000 calories a day for men 2500 calories a day
How many calories should a 27 year old active women have a day?
0 calories
How many calories should the average adult female consume a day?
it is 2000-2100 per day and some women consume more but that is the average woman!
How many calories should you eat per day to lose weight if you're 5'2 and 310lbs?
You should probably eat around 1500 calories. For women, we are supposed to consume 2000-2500 calories a day.
How many calories does the average person use in 24 hours how many calories do they need to replenish their bodies this would be for a women that is 5 7' and is not that active during the day?
Women should have 2000 Men should have 2500
How many calories should at 18 year old women eat?
Females are generally done growing by 18 so they don't need as many calories. An 18 year old female should consume 1200-1800 calories daily.
How many calories should a 5ft 5 inch WOMEN CONSUme per day to loose 20 pounds?
Eat 1500 a day
What calorie intake should women have?
2000 to 2200 calories a day depending on the activity level of the woman. If a woman is very active she should eat more, if she isn't active she should eat less.
How many calories do people in US consume in a day?
Women like Oprah consume about three and a half black children a day
What is a healthy amount of sugar to consume in a day s time?
Men should only have 150 calories, or 9 teaspoons of sugar. Women should only have 100 calories, or 6 teaspoons of sugar a day. That can of 12 oz Coke in the fridge is 140 calories of sugar.
How many calories should you consume every day?
The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day. The more active you are, the more calories are needed per day.
How many calories are women supossed to consume in one day?
A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more. Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
