There is no right or wrong amount. Just eat a balanced diet and exercise a few times a week for about an hour. And you can eat small amounts of the things you love. =) Hope this helps
it should weigh 295 pounds
about 130 pounds. with a waste of about 33 inches
1.36 grams is about .003 pounds.
1 troy pounds is equal to 373.24 grams.
You should probaly weigh 92 pounds if you're a 10 year old female and you're 59 inches.
37,280 grams = about 82.2 pounds.
7,320,940,000 grams = about 16,139,909.9 pounds.
162 pounds = 73,482 grams.
87,089.735 grams = 192 pounds.
70 grams is 0.154324 pounds
1,000 grams is 2.2 pounds.
5,000 grams is equal to 11.02 pounds.