0
How many good carbs should you eat if you are 5'4 and want to lose 15 pounds?
Wiki User
∙ 14y ago
cereal and fruits
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
How many carbs should you eat to lose the last five pounds?
30 to 60 grams per day. But total calories are more important to lose the weight.
How many carbohydrates should you eat to lose 100 pounds?
You should probably worry less about how many carbs to eat and worry more about exercising properly and eating a balanced diet.
What do you need to do to lose 5 pounds a week?
It isn't healthy to lose 5 pounds a week. If you start a diet and do it right you may lose 5 pounds for a few weeks but then you should lose about 1-2 pounds a week. You have to start excercising regularly and if you follow a diabetic diet your guarenteed to lose weight. That diet is basically no sugar, very low fat, and now complex carbs like whiet bread, white flour etc. Eat whole wheat everything.
What should you eat if you want to lose 10 pounds in 2-3 weeks?
Mostly proteins. No carbs. low fat, like Chicken, fish, peanuts, cashews... No bread or pasta, no sugar.
If you weigh 220 lbs how many carbs should you eat to lose weight on a diabetic diet?
You should keep your carb intake below 23 grams of carbs a day to lose weight. This is a very low amount of carbohydrates.
You weigh 158 pounds and trying to lose about 30-35 pounds What is a good workout at the gym?
Healthy eating and cardio. Get moving and keep your heart rate up for a 20 to burn off carbs. Card after 20 min is burning fat.
How do you lose 25 pounds in five weeks?
To lose 25 pounds in five weeks, one should lose five pounds a week. This is equivalent to losing 0.71 pounds a day.
How do you increase the performance of a GSX1100g to a GSXR1100?
larger carbs, different cams/ cam timing, lose about hundred pounds, better tires.
Which foods will help you lose 60 pounds?
First of all you should have patience to lose 60 pounds. Healthy diet and working outs will help us to lose weight; you need to consume pretty nutrition food with sufficient amount of fats, proteins and carbs. Drink more and more water, it should be minimum 10 glasses per a day. Good sleeping hours also will help us in our weight loss journey. Finally your burning calories amount should be greater than your daily calorie intake levels.
How many carbs can you eat a day and lose 2 pounds a week?
About 1000, more if you exercise. Each hour walking is about 100 calories.
What is the best way to lose weight quickly if you are 13 and weigh around 150 pounds?
watch the amount of fat intake, and watch the carbs.
You weight 124 pounds you want to lose 15 pounds what should you do?
If you want to lose 15 pounds, and you weight 124 pounds, you should eliminate any pop. When you cut out pop, switch completely to water.
