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Depending on the size of plate, about 300-350 grams.
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∙ 10y ago
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How many calories in 30 grams of porridge with water?
100,00,00KM
How many calories in maize meal?
100 grams has 326 calories
What is the Zulu staple diet?
Pap which is a traditional porridge made from mielie meal (ground maize) is the stable food for many people in South Africa. It can be eaten by itself in a runny form for breakfast or with a meat or tomato gravy in a thicker mixture as an alternative to mashed potato at a main meal.
Many African meals begin with?
Many African meals often include a starch and a vegetable or a meat. The starch is typically a maize porridge in Southern Africa. In Western Africa the starch is typically a yam or cassava porridge. Typically, there are no appetizers or desserts in an African meal.
How many grams of carbohydrates are in a cup of oatmeal?
Get a set of weighing scales, weigh your cup empty, then weigh it full of porridge. Subtract the one from the other, then you will know what weight of porridge fills a cup.
Waba grill how many calories?
It depends on what you order. The chicken plate at the Waba Grill has 610 calories and 9 grams of fat. The salmon plate has 680 calories and 25 grams of fat, and the steak plate has 730 calories and 19 grams of fat.
How many syllables does maize have?
Maize has one syllable.
What is the most popular food in South Africa?
Pap is a maize porridge which is the staple food of the indigenous bantu people of South Africa. The Afrikaans word Pap is derived from Dutch pap which means porridge. Many dishes are made by preparing the pap differently. Eg: Mielie meal porridge is soft while phutu pap is crumbly. Today pap is enjoyed everyday by the black population, regularly by the Afrikaner popluation and occassionally by the Indian population.
What do Swaziland people eat?
Foods are determined by the seasons, but they eat Sishwala, which is porridge with meat, Sncwancwa, which is sour porridge made with fermented cornmeal. Sitfubi, coconut milk with cornmeal, Emase Emabele which is Sorghum with sour milk. Umkhunsu which is cooked and dried meat. Siphuphe which is a porridge made of mashed beans
How many kilojoules in porridge?
430
How many weight watcher points in porridge?
4
How many calories in broken wheat porridge?
1000000000
