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How many grams of carbohydrates make up 7 of the recommended daily allowance?
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∙ 6y ago
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Wiki User
∙ 6y ago
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What is the recommended daily allowance of protein for a 9 year old?
46 grams for a female.45 grams for a male.
Daily recommended allowance of vitamin d in scientific notation is 1x10 -5 grams this is equal to what?
5,000g
How much do you need to eat everyday?
There is no recommended daily allowance for dietary fiber, but 20-25 grams is a reasonable range.
What vitamins does a chicken leg have?
Per Chicken Leg... Vitamin A about 1% Daily Recommended Allowance Calcium about 1% Daily Recommended Allowance Iron about 7 % Daily Recommended Allowance Roughly 181 calories (72 from fat)
How much fiber do you need to eat everyday?
There is no recommended daily allowance for dietary fiber, but 20-25 grams is a reasonable range.
What is the recommended amount of carbs fat protein and fiber in a 1500 calorie a day diet?
The US Recommended Daily Allowance (RDA) state you should consume: * Protein: 10-20% of daily calories * Fat (good and bad): No more than 30% calories * Carbohydrates: About 60% of caloric intake. However, if trying to lose fat, it's recommended that you consume about 20% fat and 20% protein. The recommended daily intake for total fiber for adults 50 years and younger is set at 38 grams for men and 25 grams for women, while for men and women over 50 it is 30 and 21 grams per day, respectively, due to decreased consumption of food. The US Recommended Daily Allowance (RDA) state you should consume: * Protein: 10-20% of daily calories * Fat (good and bad): No more than 30% calories * Carbohydrates: About 60% of caloric intake. However, if trying to lose fat, it's recommended that you consume about 20% fat and 20% protein. The recommended daily intake for total fiber for adults 50 years and younger is set at 38 grams for men and 25 grams for women, while for men and women over 50 it is 30 and 21 grams per day, respectively, due to decreased consumption of food.
What is the recommended daily allowance of fruit and vegetables?
hello, an answer worth knowing is that the daily allownce of fruit and vegetables is 5 peices of the combined a day. Olivia + Paola =) BISR we is wicked
How much fiber is in a Grannie Smith Apple?
There are about 2.5 - 5 grams of dietary fiber in a Granny Smith apple, or 10 - 20% of the recommended daily allowance.
What percent of your daily calories should come from carbohydrates?
In general, 45% - 65% of your daily calories should come from carbohydrates.Example:If you eat 2000 calories a day, 900-1300 calories (225-325 grams) of carbohydrates are recommended.
The recommended daily allowance for protein suggested by the national research council is how many grams per kilogram?
One gram protein per kilogram body weight for an adult daily, in average
What vitamin do pears have?
Raw pears are very high in fiber. One medium-sized pear provides 6 grams of soluble fiber, or 24 percent of the recommended daily allowance per the U.S. Department of Agriculture. A pear also contains 7 milligrams of vitamin C, or 10 percent of the recommended daily allowance; 38 IU (international units) of vitamin a ; and 1 gram of protein. In addition, a pear contains 190 milligrams of potassium, or 5 percent of the recommended daily allowance. There are also 26 net grams of healthy carbohydrates in a pear, and it has a low glycemic load. Pears contain no sodium, saturated fat or cholesterol, making them a great choice for healthy eaters. The peel of a pear contains fiber and phytonutrients.
16 year old males average carbohydrates a day?
The average recommended daily intake of carbohydrates for a 16 year old male is a minimum of 130 grams a day. At that age, a teenager needs carbohydrates as it is used as their main source of energy.
