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a very large portion of calories in pistachios are from fat. From a health perspective, pistachios are still relatively low in saturated fat. So while pistachios are very dense they provide a good source of monounsaturated fats that can help improve cholesterol balance and can be enjoyed in healthy moderation.
The nutritional facts for pistachios are:
For 1 oz.: 165 Calories, 7 grams Carbohydrates, 6 grams 0 milligrams Cholesterol, 14 grams fat, 1.7 grams saturated fat.
it de if they are natural
Wiki User
∙ 14y ago
Wiki User
∙ 11y agopistachio nuts are the richest source of the mineral potassium (1025mg) and combined with the supply of monounsaturated lipis, they are a bonus for blood circulation , if they are not salted.they are a good supply of B vitamins, especially B1 and B6, boosting the heart and calm the nerves.pistachios contain magnesium which also relaxes the nerves. they also contain calcium, vitamin A, lots of copper, vitamin E and zinc.
Wiki User
∙ 9y ago1 cup of pistachios contain 50-60g of fat.
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Are there any websites that could help me find the nutrition of pistachios?
Pistachios are a very healthy nut. It is full of healthy fats and beta carotene. One additional benefit is that you can have almost three times as many pistachios in a serving then any of the other popular nuts. Did you know there is only 160 calories per serving? Check out www.pistachiohealth.com for more information.
Are pistachios a healthy snack?
Nuts and legumes (like pistachios) are actually a very healthy option! Like all foods, you should eat them in moderation and preferably go for the unsalted variety. As long as you don't overdo it and measure out your servings, you'll be just fine!
Where can I go to get some information on pistachios nutrition?
Pistashios are heart healthy and can help fight cell damage. Pistachios are an excellent source of copper, potassium, vitamin B6, and manganese. For more information you can go to www.pistachiohealth.com
How many cal in 4 oz pistachios?
There are 713 calories in one cup of pistachios. 56.5 of those calories are from fat. 55.8 grams of carbohydrates and 26.4 grams of protien. Makes them a wonderful and healthy snack.
Do pistachios have wheat?
No, pistachios do not contain wheat. Pistachios are nuts, not grains.
How do you spell pistacios?
The correct spelling is "pistachios."
What is the plural of pistachio?
The plural of pistachio is pistachios. As in "these pistachios are delicious".
How do you get pistachios on Angry Birds golden pistachios?
U can't that's just a commercial
Are pistachios constipating?
no
Is the Sunkist 4 lb bag of pistachios from Sam's Club affected by the salmonella contamination recall?
Sunkist Pistachios come from Paramount Farms. The recalled product is apparently from Setton Farms. Stay tuned . . . Paramount Farms is NOT INCLUDED in the pistachio recall. The recall is for roasted shelled and inshell pistachios from Setton Farms who apparently supplies Kraft. Paramount Farm pistachios are free and clear (as of right now). I hope that helped! I bought a bag from Sam's last weekend and have found several dead worms in them, they SHOULD be recalled as well. They are apparently are not healthy for worms.
Are Pistachios related to soy?
No
are pistachios vegetables?
no, they are nuts
