456 grams believe it or not. that just complete bull$hiit load of sh!t you saying max 100 gram no more or less that am having bodybuilder diet so am have to eat like max 35 gram of fat or less pretty hard,
you should have no more that 50-60 grams a day, depending on the calorie intake 50 grams for 1,500 calories a day 60 grams for 1,800 calories a day
4445
Yes.
Grams of what? From your question, I assume you mean how much you should smoke?
30 grams.
70g
1400 to 2600 grams of fat should a 10 year old girl should have on each day.
sup
70666
90mg/day for women and 160mg/day for men
Based on the average 2,000-calorie diet, you should eat no more than 20 grams of saturated fats per day.
A child should have no more than 15 grams of sugar per day. An adult should consume no more than 35 grams per day.