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Dieting and Weight Loss
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Carbohydrates and Low-Carb Diets

How many grams of fat should you eat if you are looking to lose weight?

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2016-02-01 11:01:59
2016-02-01 11:01:59

If you are looking for dieting and you should stopping eating sugar, especially like chocolates. Because sugar is latest issue of fatness.

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Answer The amount should be about 0.4 to 0.6 grams per pound of body weight. This amount changes depending on your goals and diet, but it is generally at around 0.45 grams per pound of body weight. People who are trying to lose weight should try and maintain 0.4 grams, and people who are trying to gain weight should go with either 0.6 grams or 0.5 grams.

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40 grams of carbs a day can be useful to reduce weight.

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Well, in order to lose weight you shouldn't consume more than 15 grams a day.

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At least 20 grams of carbohydrates are recommended for anyone trying to lose weight. A woman who is 150 pounds should stick to 20-30 grams per day plus exercise and healthy diet.

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You should keep your carb intake below 23 grams of carbs a day to lose weight. This is a very low amount of carbohydrates.

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Kenny should definitely lose some weight...

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Yes you do lose weight, but you just gain the weight back. If you are looking to lose weight talk to your doctor before! Or try laxatives.

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30 to 60 grams per day. But total calories are more important to lose the weight.

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You should keep your carbohydrates less than 23 grams a day. This is a very small amount of carbohydrates but will help you lose weight.

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199 - 135 = 64 lbs is the weight you should lose !!

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yes, its a great way to lose weight!!!!

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IF you want know so badly i recommend you go to youtube.com and search lose weight most of them tell you that.

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you cannot lose weight but you lose mass. Do it by exercising and eating healthy foods.

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Someone looking to lose weight by using Optifast can lose a lot of weight. Optifast says that they can help you lose up to fifty pounds in eighteen to twenty weeks.

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If you want to lose weight you should eat foods like whole grains and nuts and seeds. to lose weight you should avoid red meat, butter and whole milk. All of these foods will not help you lose weight but make you gain.

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No, i dont think you lose 21 grams of weight when you die. a scientist made an experiment, attempting to figure it out. the very first time he tested it out, the weight of the persons was 21 grams diffrent. in later attempts, with other persons, it was not.

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That depends on what you mean by "dry" and whether you want to lose weight, gain weight, or maintain weight. See the Related Question for more information.

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If you are looking to lose weight saturated fats is your enemy. The average person should have no more than 60g of saturated fats daily. There for if you are looking to lose weight (I am) you should aim to have 30g max if you are over 5'6 and 20 max if you are under 5'6. I am 5'1 and find if i have any more then this daily my body finds it hard to shed the kilos as i am only small. So the foods you consume while trying to lose weight will vary with your height. Always take this into concideration. Good luck and stay healthy =)

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To lose 10kg a month is the same as trying to lose 22lbs in a month. That is a lot of weight to lose. The best way to lose weight is to restrict your fat grams and calories intake as well as exercise. Consult your doctor for a weight loss plan that is safe for you.

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You can lose weight but you should cut down weights a bit

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walking or bikeriding are some of the best ways to lose weight

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Nobody lose your own weight. If a friend wants to encourage you then they should join you.


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