only 1000 grams
None. You do not need added sugar.
Answer The amount should be about 0.4 to 0.6 grams per pound of body weight. This amount changes depending on your goals and diet, but it is generally at around 0.45 grams per pound of body weight. People who are trying to lose weight should try and maintain 0.4 grams, and people who are trying to gain weight should go with either 0.6 grams or 0.5 grams.
40 grams of carbs a day can be useful to reduce weight.
You don't need to consume any.
Well, in order to lose weight you shouldn't consume more than 15 grams a day.
At least 20 grams of carbohydrates are recommended for anyone trying to lose weight. A woman who is 150 pounds should stick to 20-30 grams per day plus exercise and healthy diet.
You should keep your carb intake below 23 grams of carbs a day to lose weight. This is a very low amount of carbohydrates.
30 to 60 grams per day. But total calories are more important to lose the weight.
You should keep your carbohydrates less than 23 grams a day. This is a very small amount of carbohydrates but will help you lose weight.
199 - 135 = 64 lbs is the weight you should lose !!
IF you want know so badly i recommend you go to youtube.com and search lose weight most of them tell you that.
None if she is trying to lose weight not gain it.
That depends on what you mean by "dry" and whether you want to lose weight, gain weight, or maintain weight. See the Related Question for more information.
No, i dont think you lose 21 grams of weight when you die. a scientist made an experiment, attempting to figure it out. the very first time he tested it out, the weight of the persons was 21 grams diffrent. in later attempts, with other persons, it was not.
If you are looking to lose weight saturated fats is your enemy. The average person should have no more than 60g of saturated fats daily. There for if you are looking to lose weight (I am) you should aim to have 30g max if you are over 5'6 and 20 max if you are under 5'6. I am 5'1 and find if i have any more then this daily my body finds it hard to shed the kilos as i am only small. So the foods you consume while trying to lose weight will vary with your height. Always take this into concideration. Good luck and stay healthy =)
To lose 10kg a month is the same as trying to lose 22lbs in a month. That is a lot of weight to lose. The best way to lose weight is to restrict your fat grams and calories intake as well as exercise. Consult your doctor for a weight loss plan that is safe for you.
You should NOT take laxatives to lose weight as it is dangerous to your health. You don't lose fat by taking them, but you do lose valuable fluids and essential nutrients.
No. If you are looking to lose weight, substitute the ever healthier brown rice. White rice, per 100 grams, has 0.3 grams of dietary fiber, while brown rice has 3.5 grams of dietary fiber. Also, brown rice has more than twice as much carbohydrates, giving you more energy than white rice would have.
If you are trying to lose weight, 20 - 50 grams are recommended depending on your level of activity. If you are NOT trying to lose weight, 180 - 300 grams are sometimes recommended. However, there is no minimum daily requirement for carbohydrate.
It has not been proven that energy drinks help weight loss. A healthy lifestyle and diet with adequate exercise can be more what you are looking for to lose weight and/or maintain weight.
In my opinion, you have no neeed to lose your weight. You should have to focus to maintain your health and fitness which is most important part of our life.
it depends on how many you do. You wont really lose anything, but you'll burn calories which will eventually lead to a little weight loss. If your looking to lose weight, jumping jacks aren't the best way to go. They should be used primarily to get your heart rate up.