If you are looking for dieting and you should stopping eating sugar, especially like chocolates. Because sugar is latest issue of fatness.
Answer The amount should be about 0.4 to 0.6 grams per pound of body weight. This amount changes depending on your goals and diet, but it is generally at around 0.45 grams per pound of body weight. People who are trying to lose weight should try and maintain 0.4 grams, and people who are trying to gain weight should go with either 0.6 grams or 0.5 grams.
If you are looking to lose weight saturated fats is your enemy. The average person should have no more than 60g of saturated fats daily. There for if you are looking to lose weight (I am) you should aim to have 30g max if you are over 5'6 and 20 max if you are under 5'6. I am 5'1 and find if i have any more then this daily my body finds it hard to shed the kilos as i am only small. So the foods you consume while trying to lose weight will vary with your height. Always take this into concideration. Good luck and stay healthy =)
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