One serving of protein equals 4 ounces, which is about 23 grams of protein.
It depends on how large your serving is. 1/2 cup of chopped pecans has about 5g of protein.
One almond has about a quarter gram of protein. One serving (one ounce, which is about 23 almonds) has 6 grams of protein.
Milk must have more than 3g protein per 100ml serving (more than 3%).
One ounce of anything is approximately 28 grams.
One serving of the average turkey breast (with skin) has about 25-30 grams.
The amount of protein in rice depends on the type of rice. There are 3.5 grams of protein in one serving of white rice. On the other hand, there are 4.5 grams of protein in brown rice.
Yes one serving-30 grams, 2 servings-42 grams, 3 servings- 50 grams
About 4.6 grams of protein per cup. Good for weightlifters!
12 grams
The "gram" is a unit of weight. Servings size can be in weight or in volume. A serving of chicken is usually about 3 to 5 ounces in volume. One ounce of weight is equal to 28+ grams. 5 ounces of chicken in weight is about 140+ grams.
100