usually about 70-90 % of your weight. so i am 145 LBS. so i need to eat about 80 grams of protein 10-15 minutes after a work out. =========================================================== Actually... : Your body can only use a certain amount of protein per meal. If you are exercising, obviously your body will require more protein. : If you are eating 80grams of protein after you exercise, lets hope you are Mr. Olympia. Or your body will not use most of that. : The calculation is - the typical healthy person require 0.8 grams of protein per kilo of body weight (2.2lbs). So if you are 145 pounts, you would only require 60g or protein after a workout, as an above normal intake. : If you think about it, a typical protein shake only has 20 or 30 grams of protein each scoop. And 1 protein shake of 2 scoops with milk should be more then enough after a workout.
You don't need that much.
Six ounces of a nutrition shake provides 2 grams of protein. How many ounces of the drink will provide 7 grams of protein?
14g
232
44 grams per day
210grm
Idk pls hel0
how many ounces of protein in 6 grams of protein in pistachios
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
There are 4 calories per gram of protein. Thus, 50 grams, which is quite a lot.
a maximum of 60 grams per day.
18 grams
You don't need that much.
276 grams = 9.73 ounces.
a small bar of snicker has 9.1 grams of protein
The normal daily requirement of protein differs from person to person. However, as a general rule of thumb, however many kilograms one weighs, one should eat that amount in grams. If you only know your weight in pounds, then divide that by two and that is how many grams of protein one should eat.
Six ounces of a nutrition shake provides 2 grams of protein. How many ounces of the drink will provide 7 grams of protein?