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How many grams of protein should a 38 year old 190lb woman take?
Wiki User
∙ 13y ago
As much as you can, most men like em big.
Wiki User
∙ 13y ago
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How much protein should a middle age woman eat?
90 grams of protein. Most people don't eat near the amount they should
How many grams of protein should an elder woman consume per day?
Ask her doctor
How much protein do you need if you are working out daily?
For a woman, she should get about 1.2 grams of protein per pound a day, whereas a man should get about 1.3-1.4 grams in the same manner for either gender to build or tone muscles. The average person needs about 0.8 grams per pound a day (sedentary) or 1 gram per pound a day (active); the same basic amount of protein would suffice as the minimum amount of protein a man or woman needs to get muscle is 1 gram per pound.
How many grams of protein for a 111 pound 63 year old woman per day?
35 grams
The RDA for protein for a 55-kg woman is how many grams per day?
44 grams per day
How much protein should a 120 pound woman eat?
don't worry about eating, worry about losing the weight so you arent a 224lb woman... woah guess theyre right that Americans are obese! You are very mean. It sounds like she is trying to find out how to lose weight by eating enough protein. Foreigners-ha!
How much protein should your diet contain?
The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound (1). This amounts to (2, 3): 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.
How much protein should teenagers eat?
According to the Encyclopedia of Healing Foods (Murray & Pizzorino, 2005), the U.S. RDA for protein in females is based on age. By the age of 18 the RDA is 44 grams; 19-24 years, 46 grams; 25+ years, 50 grams. Pregnant women should get 60 grams per day; lactating mothers should get 65 grams/day for the first six months and 62 grams/day for the second six months. 60+ grams of protein per day is not enough for a lactating woman. According to an article published in American Fitness in the mid 90's, you can multiply body weight by 0.4 and that will give the amount of protein needed for a sedentary adult per day. This is the same ratio recommended by many body building communities as a low to moderate protein intake, from which to start calculating additional protein needs. If a woman of say 5'5" weighing 130 lbs is lactating, she already needs 52 grams of protein for herself, and that is if she is sedentary. If she's making several cups of milk per day that's one gram of protein extra per ounce of milk, or probably around 30 or so grams of protein per day. If she is not sedentary, or is larger than my example, or is making more milk she will need even more protein. A lactating adult woman, who is not sedentary, would probably be well advised to expect to consume around 80-90 grams of protein per day if she wishes to remain entirely healthy.
What is RDA for protein of a 132-Pound woman?
38.4 grams 48kg x .8g= 38.4 g
How much protein is needed by the body?
According to a nutrition class at The College of New Jersey the average adult body needs 48 grams of protein per day. According to a maternity class at The College of New Jersey a pregnant woman needs 60-70 grams of protein per day. -student
How many grams of protein should a woman eat a day?
First you would need to determine how many calories you eat in a day. To maintain good health, you should consume approximately 20% of your daily caloric intake as protein. Each gram of protein contains 4 calories. If you consume 2000 calories per day, 400 should be from protein, which would equate to 100 grams - lean - protein each day. If you are like me and lift weights, you may want to try to up that amount to build lean muscle and reduce body fat. Hope this helps.
How many grams of fat should a 45 year old woman consume in one day?
A 45 year old woman should comsume approximately 30-50 grams of fat per day.
