First you would need to determine how many calories you eat in a day. To maintain good health, you should consume approximately 20% of your daily caloric intake as protein. Each gram of protein contains 4 calories. If you consume 2000 calories per day, 400 should be from protein, which would equate to 100 grams - lean - protein each day. If you are like me and lift weights, you may want to try to up that amount to build lean muscle and reduce body fat. Hope this helps.
Ask her doctor
75 grams of protien
As much as you can, most men like em big.
35 grams
The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. For a 55-kg woman, the recommended protein intake would be approximately 44 grams per day.
how many ounces of protein in 6 grams of protein in pistachios
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.
1 gram of protein for every 1.5 pounds of your body weight
children 6 yrs-14yrs should have .45 grams per pound of body weight
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
18 grams
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