Dieting and Weight Loss
Nutrition
Weight Watchers

How many grams of sugar and sodium is healthy per day?

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Answer

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Wiki User
06/11/2009

Sodium: Under 2,000 milligrams per day. Sugar: 4/5 of a teaspoon per day to keep you from going into a prediabetic state. Scary stuff! Considering most people consume more sugar than that per day. Check out the site below for more info on sugar. http://www.proteinpower.com/drmike/archives/2005/08/a_spoonful_of_s.html