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How many grams of sugar should I eat a day I am 5'6 133 lbs and trying to lose 8 lbs?
Wiki User
∙ 14y ago
15 grams OR NONE AT ALL
Wiki User
∙ 14y ago
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How many grams of fat should you eat if you are looking to lose weight?
If you are looking for dieting and you should stopping eating sugar, especially like chocolates. Because sugar is latest issue of fatness.
How much sugar is in Mentos?
There are two grams of sugar per 1 mentos. (:
How many carbs should 5' 4 26-year-old consume per day?
If you are trying to lose weight, 20 - 50 grams are recommended depending on your level of activity. If you are NOT trying to lose weight, 180 - 300 grams are sometimes recommended. However, there is no minimum daily requirement for carbohydrate.
How many grams of carbs per day should a 205 lbs female eat a day to lose 10 lbs per month?
None if she is trying to lose weight not gain it.
How many grams of fats are recommended per day?
Answer The amount should be about 0.4 to 0.6 grams per pound of body weight. This amount changes depending on your goals and diet, but it is generally at around 0.45 grams per pound of body weight. People who are trying to lose weight should try and maintain 0.4 grams, and people who are trying to gain weight should go with either 0.6 grams or 0.5 grams.
How many grams of sugar per day in order to lose weight?
Well, in order to lose weight you shouldn't consume more than 15 grams a day.
How many fat grams should you be eating a day if you are 5ft 3in and weigh 219 lbs and are on a 1900-calorie diet?
I would think that no more than 30-35 grams assuming you're trying to lose weight.
How do you lose weight without diet plans or diet pills?
The best way to lose weight without a diet plan or pills is to eliminate sugar as much as possible and drink plenty of water. To be aware of what has sugar in it, look at the nutrition labels of the foods you eat. The grams of sugar per serving should be listed. Shoot for 15g per day or less.
What is the best diet for someone trying to lose 149 pounds?
Low carb, low sugar, vigorous exercise.
Why is juice usually not the best choice for someone trying to lose weight?
because it contains stupid amounts of sugar.
A person trying to lose weight should?
lose one to two pounds a week Exercise and diet
I am a female that weighs 170lbs height is 5'4 how many grams of fat or calories can I consume per day while trying to lose weight?
You should exercise first thing first . Then you should eat 500 less calories then what your eating a day . with exercise you will lose about a good pound of fat a week. And u will keep it off this is the proper way to lose weight
