Many weight loss doctors will tell you to never let yourself get hungry. Eat up to 6 times a day, but very small portions and very low fat/low carbohydrate. Those are the two main sources of weight gaining calories.Eh...let's rethink thata very low fat and carbohydrate diet is stupid. It's all about just eating moderately and eating more on the healthy side. Staying away from both carbs and fats will hurt your body and make you feel tired and just bad. You need carbs, you need some fats, and you need protein. Just eat healthy versions of them all and you'll be fine. oh yeah, and exercise.
to answer your question, studies have shown that eating several meals a day (6-7 small meals) compared to three-four (moderately sized meals) has little affect on weight loss in general. Just keep it simple and eat the appropriate amount every day. Personally, i like to just eat when I'm hungry and stop and the right time. Sometimes I'll stop when I've had just enough to get by, and I always stop when I feel full. Think about it. If you're not sure how much to eat, it a medium amount and if you need more later you're body will tell you.
A healthy person should get at least 1 hour of exercise in daily.
To be healthy, the average person should exercise for at least one hour every day.
the recommended number of hours a person should sleep is at least 6-8 hrs a day.
As far as I know you run the pool filter daily between 8 - 10 hours depending on the size of your pool. This should be enough time for adequate filtration
2 hours daily
A person with the age between 20-30 should sleep at least 7 hours a day.............
Elasticized stockings should probably be removed at least daily. This is because they may cut off the circulation the legs if they are too tight, but also because the person wearing them should bathe daily.
On average, a person needs around 8 hours sleep daily.
you should practice your sport daily for about 2-3 hours
Between 8-10. Anymore more can actually tire the body more
well you should at least get 60 minutes of exercise daily.
I believe 12 hours
Seven or eight hours depending on the age.
it differs from person to person, but it is almost certain that the average person needs 8 hours of rest or sleep in every 24 hours.
every two hours
It differs between person. When I got mine it lasted about 2 hours.
doctors recommend that a child should be on no more than 2 hours constantly and a adult 3. twenty minuets of activity in between 2 or 3 hour intervals is okay but you should be on no more than ten hours a day.
A person in food service can work anywhere between 10 hours and 90 hours per week. This entirely depends on the type of employment and shift of the person.
If you are under 7 years of age you should get between 12 and 13 hours of sleep per night. If you are between 8 and 13 you should get between 8 and 10 hours sleep per night. If you are over 13 you should get between 7 and 9 hours sleep per night.
8 hours per night is recommended.
Sleeping disorders can affect your daily life. It is recommended that every person should sleep for a total of eight hours. Sleeping disorders can affect the amount of time you are sleeping. You will probably feel fatigued or tired throughout the day with your sleeping disorder
About every 2 hours.
A person should clean their body at least every 24 hours and use conditioner every other day but shampoo their hair every 24 hours
If the heartburn persists for more than a few hours, or if it is recurrent on a daily basis.