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You should move at least half an hour every day (walking the dog, cycling etc.). If you do this and you work out two/three times a week for an hour, you should get enough exercise.
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∙ 11y ago
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How many hours of rest should a teen have each night . how many hours of rest should a teen have each night?
8 to 10 hours
How many hours of rest should a teen get each night?
About 9-10 hours.
How many exercises should you do for overall fitness?
To be healthy you should at least workout 30 mnts a day for 6 days.
How many hours of uninterrupted sleep should each soldier get in a 24 hours shift?
4
How many hours of exercise should a child have each day?
Between 1-2 hours each day. About 3 days per week is what kids should get.
How is 24 Hours Fitness' program?
24 Hours Fitness program runs for approximately 24 hours a day. This means many things. Some good feelings are the availability and flexibility of the program.
How many hours of sleep should a 14 year old get?
Eight or nine hours each night.
Certified Fitness Trainer?
form_title= Certified Fitness Trainer form_header= Become a certified fitness trainer! Why do you want to become a fitness trainer?*= _ When do you want to start as a fitness trainer?*= _ How many hours a week can you work?*= _
Is LA Fitness open 24 hours?
LA fitness is open 24 hours. It offers many fitness programs that you can go in and workout. The hours are very flexible to everyone who is willing to workout in the early mornings or late nights.
How many hours should you play the violin to play it well?
I play about 1 to 2 hours each day
How many points are each fitness log worth?
We need more information, such as "what fitness logs are you referring to" in order to answer your question.
How many hours of running is too much?
I work out, so I can run for 2 or 3 hours, but it depends on your overall fitness
