0
To be healthy you should at least workout 30 mnts a day for 6 days.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoyou should get1-2 or even3 hours a day.
Add your answer:
Earn +20 pts
What types of exercises are done at a fitness boot camp?
There are many exercises that are done at a fitness boot camp. Examples of exercises done at a fitness boot camp include dynamic stretching, running, pushups, situps, and interval training.
What are some good exercises for cardiac fitness?
There are many great activities and exercises for cardiac fitness. Some activities, would be swimming, hiking, skiing, tennis, soccer, and walking the dog.
where can I find out about home fitness ?
There are many websites dedicated to home fitness. A great webstie for anything about fitness that has a special section devoted to workouts at home is FitnessFactory.com
Can I find work outs from Fitness source?
Fitness and gym workouts are essential for overall health. A balanced routine should include cardiovascular exercises like running or cycling, strength training with weights or bodyweight exercises, flexibility work like yoga or stretching, and a healthy diet. Consistency, proper form, and gradual progression are key for optimal results and injury prevention. Effective home workouts can include bodyweight exercises like push-ups, squats, and planks, as well as yoga or high-intensity interval training (HIIT). In the gym, consider compound movements such as bench presses, deadlifts, and squats to build strength and muscle. Incorporate cardiovascular exercises like treadmill sprints or stationary cycling for endurance. The best workouts are those that align with your goals, preferences, and fitness level, whether at home or in a gym setting.
What are some of the best Fitness exercises I can do?
Many health related websites will give you guidance on Fitness regimes that may be suitable. Basics include push-ups, dips, squat thrusts and sit-ups, but the number and frequency will depend on your base Fitness.
What is the meaning of spiritual fitness?
The well-being of your overall emotions, your spiritual dimension and outlook on life. The Bible, written by men who were inspired by God, our creator, gives us many guidelines on how to be fit spiritually. A Spiritual Fitness Assessment has been developed which addresses 18 Spiritual Exercises that probably impact on one's spiritual fitness/health. See the referenced link for more information.
What is the best all in one fitness machine for at home workouts?
There are many fitness machines designed for home use that can supply a full range of exercises. The Bowflex system is an example of a home fitness machine that can supply a full complement of weight training needs.
What kind of exercises does Crossfit Workouts provide?
Reebok's Crossfit workouts are not so much new exercises but the combination of those exercises in an endurance/fitness regiment. These exercises include back squats, barbell snatches, jumping pullups, power clean and power snatch, and rope climbing among many others.
What are some popular stretching exercises for elderly women?
Even though elderly women may not have the flexibility or physical fitness as younger people do, there are still many popular stretching exercises for elderly women. Some of these popular exercises are tricep stretches and double hip rotation.
How many hours of running is too much?
I work out, so I can run for 2 or 3 hours, but it depends on your overall fitness
How does a fitness report lead to better health and fitness?
A fitness report doesn't lead to better health it promotes it. If you get a fitness report you are likely to improve on many aspects of your fitness to potentially make you healthier. Aspects that may need improvement are: -Flexibility -cardio -Core -Legs -Arms You will recognise the aspects that need work and the places where you should praise yourself. Hope this helps
How do I take part in a rack workout?
By "rack" I'm assuming you mean chest. Chest workouts should be performed by both males and females as part of a total body fitness program. Many women worry their breasts shrink if they perform to many breast exercises and this is false. You may experience breast shrinkage from loss of body fat but not directly due to chest exercises.
