To stay healthy, and depending on the type of body you have, at least 30 minutes should be utilized towards physical fitness. Anything less is underachieving towards yourself and your body.
You need to healthy food stay active if you dont go jogging at the gym then run ate home or around the block.
yea deffinately. it can help clear your mind, too. jogging is a form of exercise which is needed to maintain a healthy lifestyle. drink plently of fluids whilst jogging(and any other form of exercise) though, as you need to keep hydrated.
Children and Preteens need atleast 8 hours of sleep each night. That adds up to 56 hours of sleep a week!10 or 11 is the ideal amount, adults should get at least 8 for a healthy body. sleep deprivation can harm you in many ways. (:
they need 4 hours of exercise a week to stay healthy
USUALLY 7-9 HOURS A DAY. THE SAME AS ALL OF US OTHER PEOPLE
Kids and teens need 10 hours of sleep per night in order to be alert and healthy!
595496484 hours per day 595496484 hours per day 10-9 hours of sleep of sleep
It would depend on ones age Ages 3-5 should get 11-13 hours of sleep. Ages 5-12 should get 9-11 hours. Ages 13-18 should get 8-9 hours. Age 19 and older should get 6-7 hours. Basically, the younger you are the more sleep you need.
To be healthy, you are supposed to excersise for 30 minutes a day...so if you want to jog, 30 minutes a day would be a good time! :)
someone who is 11 years of age should get 9.6 hours of sleep every night to stay healthy to prepare for becoming a teen nine to ten hours
they're human aren't they? so wouldn't the answer be how many hours of sleep does a human need? and the answer is about 8 hours.
Apple trees need at least 6-8 hours of sunlight per day to thrive and produce a healthy crop.