8 to 9 hours. Basically, enough uninterrupted sleep so that you don't feel jet lag at the end of the week and want to sleep until noon over the weekend.
adults should sleep 7-9 hours. children should sleep 10-12 hours.
Most teens need about 8½ to more than 9 hours of sleepeach night. ... Unfortunately, though, many teens don't get enough sleep
9 hours would be a good amount. It is just as important to maintain a consistent sleeping pattern (going to bed and waking up at the same relative time each day).
Teens need to sleep a good 8-10 hours at the least.
Teenagers should be getting 8 to 9 hours of sleep every night.
8-10 Hours on average. Most teenagers don't get adequate sleep though.
Teenagers should be getting up to 8 to 9 hours of sleep a night
About Eight or Nne Hours.
Up to 8 hours.
8
Teenagers need up to 10 hours of sleep to focus in school.
8-11 HOurS teenagers are always cranky if not 10 hours of sleep this information is from a local Dr!!!!
As a general guideline, teenagers require about 8 to 10 hours of sleep, and adults require around 7 to 8 hours of sleep.
Teenagers should be getting 7-8 hours sleep minimum.
Teens should have a lot of sleep because they need to go to school, and if there tired they will not pay attention and will sometimes fall asleep. But if their sleep is restored they will sometimes... pay attetion and do their best.
You should sleep 9 hours
It is above average, but everyone sleeps differently. Teenagers sleep much more than adults do, and many things can lead to fatigue and drowziness that can cause someone to sleep so much.
it is recommenced that you should sleep at least 9 hoursa night
if you are a kid you should get 12 hours of sleep
It depends, for the most part, teenagers should get eight hours of sleep. First of all is when they get up, if they have to go to school at 6:00am, then they should go to sleep at 10:00pm, but if they seem to have trouble with getting up after 8 hours of sleep, then they should go to sleep earlier. If they seem to get up pretty easily with 8 hours of sleep, they can go to sleep later.
Teenagers sweat more than normal, not just when they sleep. This is because about 3 million sweat glands become active during puberty.
Around 8-9 hours sleep a night is best. As teenagers need enough sleep to get all there energy back