A 60-year-old should aim to get 7-9 hours of sleep per night. Adequate sleep is important for overall health and well-being at this age.
A 45-year-old adult should aim to get 7-9 hours of sleep per night for optimal health and well-being. It's important to prioritize quality sleep to support overall physical and mental health.
Adults aged 65 and older typically need 7-8 hours of sleep per night for optimal health and well-being, although individual sleep needs can vary. It's important for older adults to prioritize good sleep hygiene practices to ensure they get enough rest each night.
The adult human body only needs 4 hours of continuous sleep to fully rejuvenate ... A child need much more as much as 8 - 10 hours of sleep .. All people differ, some require more sleep than others. There is no set minimum or maximum. The human body is largely self regulating in this respect. When you are tired you sleep more. I have added a link supporting my previous answer that 7-8 hours is the accepted norm for the 'average' adult.
On average, people 100 years ago got around 9 hours of sleep per night, while today the average is closer to 6-7 hours. This decrease in sleep duration is largely due to changes in lifestyle, technology, and work habits.
A 70-year-old woman typically needs around 7-8 hours of sleep per night to support her overall health and well-being. However, individual sleep needs can vary, so it's important to listen to your body and adjust accordingly.
You should sleep six hours in the morning.
A preteen should get around 9 hours of sleep.
They should have 8 or more hours of sleep in a day.
if you mean how many hours you should sleep in a year it would be 3,650 hours of sleep for a regular year not a leap year
a cat shauld sleep 10-15 hours.
At least 8 hours of sleep.
At least 8 hours of sleep.
9 or more hours
8 hours
Up to 10 hours
Well, it depends on your age. Adults should get 6-8 hours of sleep, while children should get at least 7-9 hours.
10 hrs of sleep!