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The adult human body only needs 4 hours of continuous sleep to fully rejuvenate ... A child need much more as much as 8 - 10 hours of sleep ..
All people differ, some require more sleep than others. There is no set minimum or maximum. The human body is largely self regulating in this respect. When you are tired you sleep more.
I have added a link supporting my previous answer that 7-8 hours is the accepted norm for the 'average' adult.
Wiki User
∙ 14y ago
On average, a 50-year-old adult should aim for 7-9 hours of sleep per night for optimal health and well-being. However, individual sleep needs can vary, so it's important to listen to your body and adjust your sleep duration accordingly. It's recommended to establish a consistent sleep schedule and prioritize good sleep habits for overall health.
Wiki User
∙ 14y agoAbout 10 hours. More than this would make them feel a little bit more alive.
Wiki User
∙ 12y ago7.5 to 9
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Who needs more hours of sleep a 20 year old or a 50 year old?
Believe the older you get ,the less sleep you need.
How many hours of sleep should a 60-year-old get?
A 60-year-old should aim to get 7-9 hours of sleep per night. Adequate sleep is important for overall health and well-being at this age.
How many hours of sleep does a 70 year old woman need?
A 70-year-old woman typically needs around 7-8 hours of sleep per night to support her overall health and well-being. However, individual sleep needs can vary, so it's important to listen to your body and adjust accordingly.
How many hours of sleep does a 68 year old need?
Most adults, including those who are 68 years old, generally need 7-9 hours of sleep per night for optimal health and well-being. Individual sleep needs can vary, so it's important to listen to your body and adjust accordingly.
How many hours of sleep does a 60 year old need?
Most adults, including those who are 60 years old, need 7-9 hours of sleep per night for optimal health and well-being. Individual needs may vary, so it's important to listen to your body and determine what amount of sleep makes you feel rested and refreshed.
How many hours sleep does an eight year old need?
about 8 to 10 hours of sleep
How many hours does an 16 year old need to sleep?
8 hours,,,...
How many hours of sleep does a 5 year old need?
12 hours
How many hours of sleep does a 21 year old need to sleep?
I'm quite sure they need at least 7 hours.
How many hours of sleep 5 to 12 year olds need?
Children need 8 hours.
How many hours sleep does a 12 year old need?
9 - 10 hours
How many hours of sleep does a 18 year old need?
8 - 10 hours.
How many hours of sleep does a 19-year-old need to sleep?
Depends on the length of your "sleep cycles", but generally 7-9 hours.
How many hours of sleep does an eight year old need?
10-11 hours every night are the optimum hours of sleep an eight-year-old should get.
How many hours sleep does a 37 year old need?
37
How many hours of sleep does a 68 year old need?
Most adults, including those who are 68 years old, generally need 7-9 hours of sleep per night for optimal health and well-being. Individual sleep needs can vary, so it's important to listen to your body and adjust accordingly.
How many hours of sleep in a year?
if you mean how many hours you should sleep in a year it would be 3,650 hours of sleep for a regular year not a leap year
