A 70-year-old woman typically needs around 7-8 hours of sleep per night to support her overall health and well-being. However, individual sleep needs can vary, so it's important to listen to your body and adjust accordingly.
Adults aged 65 and older typically need 7-8 hours of sleep per night for optimal health and well-being, although individual sleep needs can vary. It's important for older adults to prioritize good sleep hygiene practices to ensure they get enough rest each night.
Most adults, including those who are 68 years old, generally need 7-9 hours of sleep per night for optimal health and well-being. Individual sleep needs can vary, so it's important to listen to your body and adjust accordingly.
Most adults, including those who are 60 years old, need 7-9 hours of sleep per night for optimal health and well-being. Individual needs may vary, so it's important to listen to your body and determine what amount of sleep makes you feel rested and refreshed.
Believe the older you get ,the less sleep you need.
The adult human body only needs 4 hours of continuous sleep to fully rejuvenate ... A child need much more as much as 8 - 10 hours of sleep .. All people differ, some require more sleep than others. There is no set minimum or maximum. The human body is largely self regulating in this respect. When you are tired you sleep more. I have added a link supporting my previous answer that 7-8 hours is the accepted norm for the 'average' adult.
The Amount Of Sleep Your Eyes Need Each Day Is Twelve Hours For An Average Woman/Man.
In general, at 55, you would need between 7 and 9 hours sleep for proper rest.
they need about 6 hours of sleep
about 10 hours of sleep
around 10 hours sleep x
they're human aren't they? so wouldn't the answer be how many hours of sleep does a human need? and the answer is about 8 hours.
You need 8 hours of sleep, and you have to be in deep sleep at 1-4 a.m.
it need 7hours sleep for health
at least 9 or 10 hours to get enough sleep
6 Hours of sleep is enough
Its compulsary for a teen ager to sleep 8 hours..
for 7 hours