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it is the amount of calories a person consumes in a day either by eating or drinking.
Reduce your sugar intake, reduce your overall caloric intake, increase water consumption, and increase the amount of exercise you do daily. You need to reduce calories and increase the amount of calories you burn.
For women the intake is 1600 calories per day and for men 2100 calories!!!!!!!!!
2,580 Calories
For men, the recommended daily intake of calories is approximately 2500.For women, the recommended daily intake of calories is approximately 2000.This will vary depending on amount of daily exercise and other factors.
600 Calories a day is a VERY small amount of food for a daily intake. You should only eat this way if your doctor has instructed you to do so. You will likely be eating a large amount of fruits, vegetables, and beans--foods that are low calorie, but nutrition-packed.
2000 calories a day
The recommended daily calorie intake is different for men and women. In order to maintain a healthy weight, men should not consume more than 1,800 calorie a day. The number of allotted calories for women is slightly lower at 1,200 daily. The number of calories you eat daily determined how much you weigh. It is important to calculate your own personal calorie intake based on your weight, body type and physical activity level. If trying to lose weight, then the amount of calories consumed needs to be reduced. Your daily calorie intake should be increased if trying to gain weight.
daily intake is an average of 3,356 calories per day
Daily fat intake is the amount of fat the body needs to take in daily in food. The recommended daily fat intake is 53 grams.
2000 calories a day
I have heard that it is half your daily intake for the day.