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It depends. It is a fat burning supplement so you don't "need" it unless of course you are trying to lose weight. Dr Oz says that you should take at least 250mg of raspberry ketones a day as part of healthy diet to help you lose weight and burn fat. It's best to go with a pure raspberry ketones without additives or additional ingredients such as Raspberry Ketone Burn. It contains 500mg of highly concentrated, pure raspberry ketones.

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Q: How many mg to take of raspberry ketone a day?
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