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good!! but how often do you eat too much? and it this the only time you exercise? I think you should eat healthy and exercise 3 times a week for 30 minutes.
You are supposed to exercise for a minimum of 30 minutes a day, 3 to 5 times a week, to have a healthy heart, depending on what you eat.
depends on how much you weigh
After you exercise.
Diets dont work unless you excercise daily. You should eat regular foods with low fat and sugars but exercise atleast 30 minutes a day. Focus on what is in the foods you eat.
Assuming that they partake in moderate exercise and eat a healthy diet, about 1,500 to 2,000 calories a day.
you should eat more..and exercise..many people have the false believe that it can only get you thinner..but is not true..but eat more than what you usually eat.
You should probably eat around 2000 a day accompanied by anywhere from 30-90 minutes of exercise
Roughly 100 calories. It depends on your weight and the speed at which you walk.
1500 calories
If you already eat healthy then there is probably not much lse you can do besides exercise. You should really try to make time for that. Just walking thirty minutes a day will help.
Minimum exercise is 10 minutes a day (or 20 min every other day). If that doesn't maintain your weight, you're eating too much. If you exercise more, then you can eat more. You should exercise 20min. a day (ages 5-10) you should exercise 10min. a day (ages 11+)