either 60 or 90 min.
30+mins
you should at least exercise 30 minutes a day
You don't need to run to get rid of fat. You need to exercise. Don't push yourself. You shouldn't exercise for more than an hour when you first start.
you need at least 60 minutes a day
minimum for exercise id about 30 minutes or more i geuss
you need to day atleast twenty minutes a day
Yes all adults need at least 30 minutes of exercise a day.
at least 30 minutes per day (or an hour)
There is no need for a child of five years to use exercise equipment. It places the child in danger, as these machines are designed for adults and there is a high risk of injury if they are used improperly.
it keeps your lungs healthy and other air can be foul and full of chemicals that will harm your lungs
You need about 60 minutes of exercise a day in order to be physically healthy (:
An overwight teen (or child) should get at least 30 to 60 minutes of excersise 3 days out of the week. If the teen is of moderate/healthy weight they should have more excersise, at least up to 80 minutes a day!