you need at least 60 minutes a day
About 1 hour a day.
at least 30 minutes per day (or an hour)
Any exercise is better than nothing, but it is recommended that you get about 30 minutes of exercise per day. More if you can.
a minimum of 30 minutes a day
A kid should exercise 30-45 mins per day.
Exercise 30 minutes a day, 5 days a week.
=.:<oO(30 Minutes)Oo>:.=
1 hour
either 60 or 90 min.
1 hour per day!!!!!!!!!!!!!!!!!!!!!!!!!
These numbers are based on weight maintenance. If you get little/no exercise, 1,602 calories per day. If you exercise 3 times a week, 1,836 calories per day. If you exercise 5 times a week, 1,953 calories per day. If you exercise 5 times a week (strenuously), then 2,069 calories per day. If you exercise every day, 2,186 calories per day. If you exercise every day (intense) or twice daily, 2,303 calories per day.
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