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A few minutes using a wet cloth
Exactly 30. Is that not cool! Exactly 30. Is that not cool! Exactly 30. Is that not cool! Exactly 30. Is that not cool!
If your heart beats 60 times per minute (a good heart rate for an athlete) your heart will beat 180 times in three minutes.
You should do cardio, like running or cross trainer, anything to keep your heart-rate up around 150-(if you are in your twenties) 155-(younger) 140-(thirties) for approximately 30 minutes. Pace yourself then each exercise push the pace alittle faster.
It is suggested that you have an increased heart rate for 30 minutes two times per week to maintain body weight, and if you want to lose weight you need to increase it to 30 minutes per day four to five times per week.
about 30 minutes per day
7000
Twelve minutes.
About as many times as its heart beats in two minutes divide by 2...
Bout 10 mins!
72 beats per minute
500 times