You should do cardio, like running or cross trainer, anything to keep your heart-rate up around 150-(if you are in your twenties) 155-(younger) 140-(thirties) for approximately 30 minutes. Pace yourself then each exercise push the pace alittle faster.
It is recommended that you exercise for 20 minutes a day, three times per week. This is enough to keep your heart healthy.
about 30 minutes per day
You are supposed to exercise for a minimum of 30 minutes a day, 3 to 5 times a week, to have a healthy heart, depending on what you eat.
If you eat healthy and exercise regularly, your heart will be healthy.
slower. Although 30 minutes of good exercise will make anyone's heart increase speed, a lower heart rate is better than a speeding one. This means that your heart is healthy and strong enough to pump enough oxygen to all parts of your body, without having to work overtime.
A healthy fitness goal is 30 minutes of cardiovascual work, three times a week. During those 30 minutes, your heart rate should be 70% of maximum, defined as 220 - your age.
Dancing feet lead to a healthy heart because exercise increases cardiovascular health. The heart is a muscle and the muscle needs exercise to stay healthy.
Cardio is very important when you are trying to improve your heart health. Here is a link to an article on WebMD that tells you how to exercise to keep your heart in optimal health: http://www.webmd.com/fitness-exercise/exercise-healthy-heart
exercise and no smoking
Exercise and healthy food.
The best thing you can do to keep your heart healthy is exercise, and maintain a healthy diet. You can also take fish oil to help your heart as well. Working out for 30 minutes daily is ideal. Talk to your doctor to customize a plan for you.
To keep your heart healthy you need to exercise regularly, avoid fatty food, eat healthy and no smoking!