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What else can I help you with?
How much exercise should one do to stay healthy?
It is recommended that you exercise for 20 minutes a day, three times per week. This is enough to keep your heart healthy.
How many minutes of exercise are required daily to keep heart healthy?
about 30 minutes per day
How long should you exercise?
You are supposed to exercise for a minimum of 30 minutes a day, 3 to 5 times a week, to have a healthy heart, depending on what you eat.
How does the heart keep itself healthy?
If you eat healthy and exercise regularly, your heart will be healthy.
Does a healthy heart beat faster or solwer after 30 minutes of exercise?
slower. Although 30 minutes of good exercise will make anyone's heart increase speed, a lower heart rate is better than a speeding one. This means that your heart is healthy and strong enough to pump enough oxygen to all parts of your body, without having to work overtime.
What are some fitness exercise tips?
A healthy fitness goal is 30 minutes of cardiovascual work, three times a week. During those 30 minutes, your heart rate should be 70% of maximum, defined as 220 - your age.
How do dancing feet lead to a healthy heart?
Dancing feet lead to a healthy heart because exercise increases cardiovascular health. The heart is a muscle and the muscle needs exercise to stay healthy.
What are some heart healthy exercise routines?
Cardio is very important when you are trying to improve your heart health. Here is a link to an article on WebMD that tells you how to exercise to keep your heart in optimal health: http://www.webmd.com/fitness-exercise/exercise-healthy-heart
What keeps the heart healthy?
exercise and no smoking
What two things can you do to keep your heart healthy?
Exercise and healthy food.
How can I improve my heart health?
The best thing you can do to keep your heart healthy is exercise, and maintain a healthy diet. You can also take fish oil to help your heart as well. Working out for 30 minutes daily is ideal. Talk to your doctor to customize a plan for you.
What makes a healthy heart?
To keep your heart healthy you need to exercise regularly, avoid fatty food, eat healthy and no smoking!
