4 cups
Immediately before and during exercise drink 2 litres cold water, the icier the better.
No. If you want to drink 64 ounces of water you need to drink about 1.89 liters.
30 minutes
30 minutes : NovaNet
30 minutes
You should drink half of your body weight in ounces, so if you weigh 140 pounds, you should drink 70 ounces of water every day.
It depends, i heard you cut half of your body weight down and you drink that much water in ounces. Example: i am 150 pouds, so i drink 75 ounces of water and i know that seems like its alot.
There should be no problem at all!
64 ounces
Drink at least 64 ounces of water a day, more if you are exercising.
It more depends on the weight for how much water they should drink. So take their weight, divide it by 2, and that's roughly how many ounces of water they should drink daily. (Example) 100 pounds divided by 2 equals 50 ounces. In this case
you have to drink 6.25 cups